Traveling fast over complex terrain requires both a high level of technical competence and the endurance to support it. Furthermore, on long routes in big mountains, speed equates to safety in that the quicker you are up and down, the less chance you will be caught by a storm or encounter dangerously warming temperatures, or increase your exposure to other objective hazards. ![]() In the mountains, fatigue is the biggest controllable limitation that will come between you and success and safety. We have used our decades of experience coaching and training in both conventional and mountain sports to define the best methods to prepare for the challenges of mountain climbing.Įven though Vince Lombardi used this quote for football, it is even more poignant for mountain climbing. The correct blend of aerobic training and climbing strength exercises is important. However, what mountaineering and a running race do have in common is that the physiology of endurance is universal. The summit is, indeed, only half-way, and the descent is often as much of a challenge as the climb. When you reach the finish line, you can’t relax and let your guard down like a normal athlete. A team of volunteers will not be waiting with warm blankets and hot food at the summit. The option to drop out of a race that is going badly does not exist for a climber half way up a big route. But the mountain climbing training is not nearly as severe as the stress mountains place on climbers. Training for mountaineering places big demands on an athlete. While we wrote the book on this subject, here we will condense that information to concise, actionable advice backed up with enough theory that you can understand the why behind any good mountaineering training plan and we will teach you how to train for mountaineering. Whether you are training for Mount Everest expedition, Mount Rainier, Mont Blanc, or Colorado 14’ers, the theory and practice are the same.
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